Want to sculpt a physique that turns heads? This full week muscle-building plan is designed to boost your progress, helping you accumulate serious mass and definition. We'll hit every major zone, ensuring balanced development and minimizing the risk of plateaus. Get ready for intense workouts, strategic recovery periods, and a nutrition plan that f… Read More

with the Drag Curl, drag the barbell from higher than your knees towards your torso. once you attain waist height, curl the bar up a bit to even more activate the biceps. we could deal with that by incorporating in certain resistance bands into a basic dumbbell curl to build regular tension that has a Banded Dumbbell Curl. Stand with all your bac… Read More